Buddhism is not a religion, it’s not a philosophy. It’s not even a way of life. What it is is a collection of teachings; methods that help us, aid in our wholeness, in our collectedness in this world. Zen is part of Buddhism, it’s one of the methods or medicine if you like, that very…
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*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati
Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a…
How to Sleep Less and Meditate More
Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are is an instinct And the more we give in to them the more they can control us. The good news is that with a…
Stop trying to quiet the mind
Have you been trying to get your mind to shut up? If you’re like most people, you spend a lot of time and energy trying to quiet your mind. But in my experience, that often gets you in trouble because that actually shouldn’t be the goal. Now, I know I’m speaking contrary to what you’ve…
How To Meditate I – What is Meditation
Hi and welcome to this series of videos on how to meditate. In this the first video I will be talking about what is the meaning of the word “meditation”. First of all, the word meditation can mean many different things to different people. For some people meditation means simply a calming of the mind,…
The Mind Can Only Be Confused | Sadhguru
Sadhguru: When it comes to these aspects of life, terminology is not a question of semantics. When you say “I am a confused soul,” a soul cannot be confused. You are a confused mind. Why is it so important to correct this? Because if you do not understand the distinction between one thing and the…
FINANCIAL MIRACLES IN 1 WEEK! | Powerful Abundance Programming Meditation| BECOME A MONEY MAGNET
welcome to the abundance programming meditation this meditation is designed to reprogram your subconscious mind to attract wealth and abundance in one week listen to this meditation each day for seven days and be prepared for miracles to come your way I am going to guide you into a deep meditative state in this meditative…
How to Meditate – Beginners Introduction to Zazen
How to Meditate Video Hazy Moon Zen Center: Meditation Instruction “The Zazen I speak of is not learning meditation. It is the manifestation of ultimate reality.” – Dogen At the Hazy Moon, we practice classical meditation as taught by the Shakyamuni Buddha and his successors, passed down from India to China, to Japan, to America….
Mantra and Transcendental Meditation Explained by Maharishi
Yeah, the teaching has been set up in a very, very standard form. What we do is… Actual, actual practice involves thinking of a word. A word devoid of meaning. We don’t know the meaning. We don’t try to know the meaning. And the principle is that if we know the meaning, that meaning is…
Successfully Contact Your Spirit Guide(s) Guided Meditation
Welcome We are going to begin by finding a comfortable sitting or lying position for your body. Place your body, adjust your legs and arms in a way that it is the most comfortable and in which you can breathe easily and naturally. Softly close your eyes and let all of the muscles of the…