How To Visualize What You Want (and Get It)
One of the key skills for practicing the Law of Attraction is learning how to visualize.
Here are 12 quick steps that show you how to visualize what you want and get it.
If you�re looking to manifest something in your life, one of the most important steps
is to visualize what you want. So, how do you do visualize? Is it really just as simple
as thinking about what you want? Almost, but there�s a bit more to it than that. If you�re
new to visualization or you�ve tried it before but it just didn�t seem to work,
then check out these 12 quick steps for more effective visualization.
1. Relax Before you start to visualize, relax. Turn
off the television or other distractions. Find a quiet place where you can relax and
take a few moments for yourself. When you visualize, you are using those images
to communicate with your subconscious mind. It�s easier to do when you are in a relaxed,
meditative state of mind. 2. Visualize What You Want
What is Visualization Visualization is just forming pictures in
your mind. It�s something everyone does automatically even when you don�t realize
that you�re doing it. For example, what color is your car? In order
to answer that question, your mind will flash an image of your car through your thoughts
and take note of the color. Sometimes, the image flashes through your
mind so fast that you don�t realize it. However, if you try it again and experiment
with other objects, you�ll start to notice it.
Two Types of Images There are two types of images: remembered
and imagined. When you thought of your car, your mind retrieved a remembered image.
Now imagine your car with wings. The image changes � this time to an imagined image.
Both types of images are useful for visualizing what you want.
Add Detail Decide on what you want and get a detailed
image in your mind. For example: if you want to lose weight and
be healthy, imagine an image of yourself at your ideal weight, looking happy and healthy.
Add in more details � perhaps a sexy new outfit or finally fitting into a favorite
pair of jeans. 3. See the Image on a Screen In Front Of You
Place the image of yourself onto a movie screen in front of you. Imagine that you are looking
at it from a distance. Make any changes to the image that you want until you�re satisfied
with the image. 4. Step Into The Image
Step into the image until you can feel yourself in the image, looking out through your own
eyes. Fully associate with the image. If you can see yourself in the image, then
you are still looking at it from the outside. Step into the image as if you would put on
a new set of clothes. 5. Notice Your Feelings
Feel what it feels like to become what you have imagined. Feel how your body feels. Feel
how your clothes now fit on your slender, healthy body. Feel your strong muscles.
Feel how you feel inside. Is there any tension? Does something not seem to fit? Are you dissatisfied
with the image in any way? If so, adjust the image until it feels good.
One quick note here � you may feel a little uncomfortable with the image just because
it is new or something that you�ve hoped for but have not been able to manifest yet.
That�s normal. Just keep practicing and focus on what you really want.
6. Add Movement Now add movement. Imagine yourself doing something
such walking along the beach in your thinner, healthier body. Feel the sunlight on your
skin, hear the waves on the shore. Notice the admiring glances of other people as you
walk by. Play out a scene of yourself experiencing
exactly what you wish to manifest as if you have already received it. Feel what it feels
like to have it. Do the things you would do if you had what you desired.
7. Identify Supportive Behaviors While you are in your scene, think of the
behaviors that support this new you. Using the weight loss and health example,
think of what a thin, healthy person does to stay thin and healthy, such as eating healthier
food and exercising. Imagine yourself doing these things. Add them
into your visualization. While these behaviors may be different from what you currently do,
just rehearse them in your mind until they feel comfortable.
As an added bonus, visualize yourself doing them and enjoying it. Think of eating the
large healthy salad and savoring every bite. Taste the crisp, cool lettuce and creamy salad
dressing. Imagine yourself doing a fun type of exercise.
Enjoy the feeling of your strong and toned muscles while you pursue enjoyable activities.
8. Imagine the Steps You Took To Manifest What You Desired
While staying fully associated in the image, imagine the future you looking back at the
steps you took to get what you manifest. See what changes you had to make. Notice how
you overcame obstacles. See how you were able to bring your intention into reality.
9. Reaffirm Your Desire Feel what your life is like having manifested
your dream. Intensify the feelings. Allow yourself to accept and enjoy them for several
minutes. This step helps you to anchor the result in your mind.
10. Step Back Into The Present Release the future image of yourself and step
back into the present. You have created a new path towards manifesting your desire.
Allow your mind and body a little time to absorb it.
Notice any new changes in your perspective. These are signs that you are releasing old
blocks or negative thought patterns. 11. Incorporate New Behaviors Into Your Daily
Life Review the new behaviors that you need to
develop to manifest your intention. Be willing to start adding these new behaviors into your
day to day living. Don�t worry if you feel resistant to this
at first. If you continue to visualize doing the new behaviors and imagining yourself enjoying
them, you will soon find yourself incorporating them into your life with a minimum of effort.
Make sure to allow yourself to make these changes. Remember, when you want to change
your life, you need to change with it. 12. Practice Regularly
Practice visualizing regularly. Some of the best times to visualize are first thing in
the morning and the last thing in the evening. If you practice visualizing just before you
go to sleep, then your mind will have all night to review your intention and help to
manifest it quicker. Visualization is a skill like any other. The
more you practice, the easier it gets. The key to visualization is to know what you want
and feel now what it will feel like to have it later. Then take the steps you need to
bring it into your reality and incorporate these new behaviors into your daily life.
The key to the Law of Attraction is learning how to manage your mind. If you would like
to learn how to harness the power of your mind, bypass negative thoughts and break through
hidden roadblocks that are holding you back, check out my Free Report: How to Activate
Your Manifesting Mind. Simply click the link below to get more info and download it absolutely
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